I’d like to share one of my very favorite healing techniques. It is a very simple apparatus that I have used for years on nearly a daily basis day and/or night to both re-energize and relax. Without needing any external energy source beyond that of my own body, this apparatus makes it possible to feel reinvigorated within ten to fifteen minutes. And, for a deeper effect, I use it for an hour or two. It was created nearly a century ago by a pilot for the British Royal Air Force who was seriously injured when his plane malfunctioned on take-off. He recovered sufficiently to resume flying for another three years, but in 1918 he was forced back into the hospital with an array of symptoms stemming from the original injury.